Stay Well This Winter!

Winter Wellness
Winter Wellness

We have blogged in the past about the ways that libraries are good for your health and wellbeing: increasing social and community cohesion with events and book groups, improving literacy and life skills, providing information about CV sessions, interview skills, job opportunities, housing issues and helping with digital inclusion with free online access through PCs and wifi, adult learning, children’s book sharing and of course a wide range of regular health sessions, talks and stalls for all ages – all these aspects of library life are good for our health.

We rely on close partnership work with the NHS to guide us so that we can keep you informed as to priorities in healthy lifestyle behaviours. At the moment Public Health England and more specifically our CCG, West London Clinical Commissioning Group, are urging us to ‘Stay Well This Winter’.

Here are the answers to some questions you may have about one aspect of ‘Stay Well this Winter’ – the flu vaccine:

Stay Well This Winter  – the Flu Vaccine

The NHS has been encouraging everyone to Stay Well This Winter by taking a number of steps to minimise the risk of falling unwell during the colder months – you might have seen posters and information displayed in libraries throughout Kensington and Chelsea. There are also videos to raise awareness:

Importantly, free flu vaccines are available to a number of groups of people including older people aged over 65, children aged 2-4 and in school years one and two, pregnant women, people with long-term health conditions and carers. Most GPs and pharmacies will be providing free flu vaccines until the end of January or February so it is still not too late if you, a friend or a family member has not yet had yours. If you are eligible for a free flu vaccine your GP will be able to organise one for you, so it’s worth asking about.

To help understand why getting the flu vaccine is important we spoke to Dr Sarah Wallace, Public Health Registrar:

Why do we worry so much about preventing flu?

Flu is a strange illness.  People so often confuse it with a cold, but in reality they are very different.  Most of those who have had flu need no convincing to have the flu jab. You can be ill for up to a week, and it isn’t just the sniffles, shivering and sore throat that you have with your average cold. People will generally be in bed with high fevers, muscle aches, profound tiredness and other symptoms and will be completely unable to complete their normal daily activities.  This means time off work or school – it may be up to seven days before you feel better.

We particularly worry about certain groups of people getting the flu, who for various reasons have an immune system which can’t fight the flu as well as others can. These people include those aged 65 and over, people with other long-term medical conditions (such as asthma, heart disease and many others), pregnant women and young babies. Because these people may have a weaker immune system they are more likely to end up in hospital as a result of the flu, with complications such as pneumonia, bronchitis or rarely meningitis.  Sometimes flu can have incredibly severe consequences and Public Health England estimates that around 8,000 people die of flu every year in England and Wales.

Will having the vaccine guarantee that you won’t get flu?

The flu is a virus which is constantly changing and there are many strains; however each year the most common flu strains are different, and so the vaccine changes yearly.  Although the vaccination can’t stop all flu viruses, and it is not a 100% guarantee that you’ll be flu-free,if you do get flu after having the vaccination it’s likely to be milder and shorter-lived than it would otherwise have been.  There is also evidence to suggest that the flu jab can reduce your risk of having a stroke.

Can you get flu by having the flu vaccine?

There are lots of myths about the flu vaccine.  Contrary to many people’s belief the flu vaccination will not give you the flu.  Some people feel a bit tired and achy, but this is simply your immune system working.

How can you get a free flu vaccine if you think we might be eligible?

Free flu vaccines are for these eligible groups are available until the end of January; not only from GPs but in London many pharmacies are also providing the flu vaccination for adults, which may be more convenient for some.

What if a child doesn’t like injections – can they still be protected against the flu?

The flu vaccine for children is particularly easy – it is just a simple and painless nasal spray.  There have been many people asking why they should vaccinate their healthy child against the flu.  It not only helps to reduce the likelihood of them getting sick, but also helps to stop them spreading the flu to others in the community particularly people who are vulnerable.  Flu is generally spread in the community by children.  They might be visiting elderly or sick relatives over the holidays, or those with young brothers or sisters. 2015 is the first year that children in school years one and two across the country are included in the programme.

Why is it important people in Kensington and Chelsea receive the flu vaccine?

Unfortunately we know that historically in Kensington and Chelsea flu vaccination uptake has been low, below the London average.  I urge those who are eligible for a flu vaccination to make an appointment with your GP today, or if you are over 18 visit your local pharmacy.  More information on how to Stay Well This Winter can be found at nhs.uk/staywell.  The flu vaccination will be available at most GPs and pharmacies until the end of January or February, please don’t put it off.

Your local library and children’s libraries will have hard copy Stay Well this Winter and Flu Vaccination leaflets.

[Dr Sarah Wallace, Public Health Registrar;
Kate Gielgud, Health Information Coordinator]

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Kensington Central Library – September 2013

Kensington Central Library
Kensington Central Library

Hello to you all from the staff at Kensington Central Library – we hope you’ve had an enjoyable summer. We’ve got that ‘back to school’ feeling with lots of new things happening at our library – from new events to new displays.

Bye bye to the Summer Reading Challenge

It’s been a fantastic summer for the kids at Kensington Central Library – along with our normal regular events for our youngest library members we had a weekly story and craft session on Thursday afternoons to support this year’s Summer Reading Challenge. During the last session – the kids made some great creepy houses out of a tissue paper which they really enjoyed.

We’re really proud of the children who’ve taken part in this year’s Summer Reading Challenge – at the last count over 250 children took part and just over 100 of them completed. That mean’s they read six or more books each – in fact we’ve worked out that over 660 books have been read!

Story and craft sessions
Story and craft sessions

As our story and craft sessions are so popular – we’ll now be having a regular weekly session every Saturday. So if your kids enjoy listening to stories and like to get creative – bring them along on Saturdays at 2pm!

New displays

We’ve got some new and diverse books on display at the moment – right by the library entrance so they’re easy to find:

  • A new series of The Great British Bake Off has recently started on BBC 2 so we have an amazing display of books for  anyone who’s been inspired to bake. (there’s more information about The Great British Bake Off on the BBC website)
  • To carry on the food theme – we’ve a healthy eating book display. We’ve included Jamie Oliver’s latest book which is to do with healthy eating on a budget – just perfect timing for students off to university.
  • We were very sad to hear about the death of Seamus Heaney so it was important for us to pay tribute to this important poet.
  • And finally some more treasures from our biography collection – this time we have some unpleasant characters for you to find out about.

New events

We have two new events programmes that can be collected from the library – events for all ages in September to December and the London History Festival. All of the events are also listed on our news and events page. Here’s a quick summary of what’s happening at Kensington Central Library in the next month or so:

Arthritis Care
Arthritis Care
Arthritis Care talk
Thursday 19 September, 1 to 2pm

Do you suffer with arthritis? Arthritis Care will give a talk on arthritis and pain – why you get pain and how to cope with it. There will also be a chance to ask questions.

Fashion event
Fashion event
Fashion – Press the Fast Forward Button
Tuesday 24 September, 6.30 to 8pm

Are you interested in the fashion industry? Thinking of starting a fashion business as a designer, retailer, importer or exporter? Then don’t miss this opportunity to hear from expert fashion management consultant David Jones and successful designer and entrepreneur Francesca Marcenaro. This session is in partnership with Colin Rutt from Portobello Business Centre.

Business information session
Business information session
Business information: professional resources made available for free from your library
Thursday 26 September, 2 to 4pm at Kensington Central Reference Library

At this session we will guide you through how to use two great business research websites which are available free through your library: Mint UK and also Cobra. Mint UK provides access to a wealth of company information including company data, directors, news and market research. Cobra is a continually updated information resource for anyone who is running a small business or thinking of setting up a business.  Here you will find practical information and advice such as start-up business ideas and profiles, guides to business support in different areas of the UK and much more.

You can book  a FREE place to any of these events at Kensington Central Library in person, by calling 020 7361 3010 or emailing libraries@rbkc.gov.uk

Jodie Green, Lending Librarian
Jodie Green

Jodie Green

Lending Librarian, Kensington Central Library