Whether you are a complete newbie, or just out of practise, we have some great resources to help you get back to the gym.
An easy-to-follow session to get you going. This Workout for Beginners is full-body and only eight moves, but very effective.
Livestrong has this great and very straightforward beginner workout plan for women.
Nuffield Health offer these beginner workouts to help you feel confident and get the most out of your gym time.
Just got your first gym membership? Ryan King, Senior Strength and Conditioning Coach at the English Institute of Sport, gives you the lowdown on how to hit the ground running and get the most of your first few visits in this video.