Healthy Eating and Fitness

So, Christmas has passed and the New Year looms.  It is that time of the year when we realise, we’ve gained a few extra pounds and our clothes are tighter.  We promise to begin eating healthily and exercising.  For we all know, eating healthily and exercising is good for us. Yet how much do we really know about healthy eating?  Here is a quick quiz to get you started.

https://www.bupa.co.uk/health-information/tools-calculators/nutrition-quiz

So many diets exist that it can feel overwhelming to find the right one to try.  Some eating patterns have more scientific backing than others. Whether you are looking to shed pounds or simply to boost your overall health, try to find diets that are supported by research. For some idea see here:

https://www.heartfoundation.org.nz/about-us/news/blogs/which-diet-is-right-for-you

Along with healthy eating exercise is important. Exercise need not be boring or difficult.  There are so many good reasons to exercise. You can manage your weight, improve your mood, live longer and ward off heart disease. For some cardio exercise ideas see this page:

https://www.healthline.com/health/fitness-exercise/cardio-exercises-list#_noHeaderPrefixedContent

To make lasting change requires commitment and motivation, possibly the hardest part of a new healthy lifestyle.  In this Ted Talk, psychologist Dan Ariely discusses a couple tricks that may help us to do the right thing.

https://www.ted.com/talks/dan_ariely_how_to_change_your_behavior_for_the_better

Good luck everyone.  Let us know how you do.

Advertisement

Couch to 5K

This week we are talking about running. The benefits of Cardiovascular exercise are numerous, from enhancing mood to strengthening bones, it’s something we should all try to fit into our lives.   Here are some resources to help you get started.

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.  This NHS Couch to 5K will help you gradually work up towards running 5K in just 9 weeks.

Even if you have never run before, follow this straightforward plan for beginners to run 5K without stopping in just eight weeks.

The Fat Girls Guide to Running is the world’s only running resource and support website specifically designed to cater for larger women.  They don’t mind how you describe yourself, large, plus-size, overweight, curvy, chunky, voluptuous or simply FAT, the message is the same, if you want to run you should be able to and you should be able to have safe and positive experiences while doing so.  Click here to find out more.  You can even join hundreds of plus-size runners in their monthly virtual 5K.

Julie is the plus-sized marathon runner from East London behind the global Too Fat to Run? movement which helps women survive and thrive in the sport of running.  This talk encourages women to ditch the diets and their fear of judgement and instead focus on true health and happiness, and living a life full of adventure.