If you enjoy dancing, it can be a great way to boost your mood and improve your fitness. This week, we have some great inspiration that will get you in the mood for dancing to lift your spirits and move your body.
If you want to find out more about the impact of dance on mind and body, have a look at this article on the ultimate feel-good exercise. Did you know that dancing can burn up to 600 calories per hour? Or that hip hop dancing boost your mood, lowers stress and improves your energy, similar to other more traditional forms of aerobic exercise? Find out more dancing facts here in this article by Time magazine. If you need any more reasons, Warwick University have put together this list of six of the benefits of dancing to get you started. Finally, for some truly personal inspiration, here is a wonderful Tedx Talk by Kevin Turner who talks about how dance has impacted him as a person and his mental health condition.
Dance to Health are an organisation that have created these great follow along dance routines that you can do in a chair in the comfort of your own home. These routines are designed to help prevent falls in the over 55s – another great benefit.
Wanting to burn those 600 calories? How about this 15 minute dance workout or this 30-minute hip hop routine from Pop Sugar?
If you want to feel more confident in your body when you dance, we have found some great dance videos for everybody here, here and here.
Stephanie Webb, Librarian at Brompton Library, writes:
We were very happy to host Faith and Mary from Healthier Life 4 You last week for a feelgood session of African Dance. We knew we were in for a good time as feedback from other sessions at North Kensington and Kensington Central libraries had been very positive.
Faith and Mary deliver a gentle workout – you’d hardly know you’re exercising as you can’t help moving to the rhythm of the African music. The audience was on the young side and were a bit unsure to start with, but by the end – and with the help of their parents and carers – they were showing me their moves on the way out!
Highly recommended and we hope to see them again soon.
Hello to you all from the staff at Kensington Central Library! Autumn seems to have started but don’t worry – we have plenty of events happening that’ll keep you out of the wind and rain…..
Events past and coming up
On Saturday 21 September, some scary monsters appeared in Kensington Central Children’s Library, the scariest was the Gruffalo himself! Everyone gathered round for the story of a little mouse who plays a big trick on his fellow animals. Then we made masks to disguise ourselves as all the different animals. There were lots of animal noises to be heard for a while afterwards!
We are now holding a story and craft session every Saturday in the children’s library at 2pm, until 3pm. Come and join us, for more creative fun!
Senior Customer Services Assistant
We’re extremley to lucky to have some great authors speaking at Kensington Central LIbrary this month –
John McHugo talks about his latest book, Sophie Parkin explores bohemian Soho, and Lucinda Hawksley marches with the Suffragettes.
John McHugo will be appearing this evening Tuesday 15 October, 6.30 to 8pm, Sophie Parkin will be here on Thursday 17 October, 6.30 to 8pm and Lucinda Hawksley on Tuesday 29 October, 6.30 to 8pm. Tickets will be available on the door.
Like to learn more about Facebook and Twitter? We’ve a free training session at Kensington Central Reference Library on Friday 25 October, 10am to 12 noon. Places are limited so book your place soon at the library.
Half term fun!
Half term in the Royal Borough is week commencing Monday 28 October and we’ve plenty of events to keep your kids of all ages busy.
They’ll be a Halloween story and craft session on Wednesday 30 October, 2 to 3pm for four to ten year olds.
Also we two Persian themed workshops – Persian dance on Tuesday 29 October, 2 to 4pm for eight to fourteen year olds and Persian art on Thursday 31 October, 2 to 4pm for five to eleven year olds. Both these events are part of the Nour Festival of Arts and can be booked on www.nourfestival.eventbrite.co.uk
We’ve some new book displays this month that have been put together by our creative staff – pop in and take a look!