In part two of our series, we have got some great resources for exercises that can be done while sitting in a chair.
Over here on the NHS website, there are gentle, short chair exercises suitable for all abilities so anyone can join in.
Spark People is the web’s largest health and fitness community. The personal goal-setting fitness and exercise structure creator Chris Downie put together to improve his life, has sparked millions of people all over the world to lead healthier lives. Join them over here.
This NHS One You website has various short video exercises (floor and chair) as well as tips on how to keep healthy.
The British Heart Foundation has some really clear instructions for getting the most out of chair exercises, as well as many, well illustrated exercises you can try at home. Click over here to try them out. They also have several resistance band exercises which can be done standing or seated. Click here to find out more.
Age UK also have five of the best of chair yoga exercises for any to try out over here.
A post from our Service Development Manager, Angela Goreham – about what RBKC Libraries have to offer.
R Research for a project that interests you
B Booking a PC, a place at an event
K Knowledge as we all need this
C Connect (to others in the community and the wide world)
L Lending items for your pleasure or information
I Information that will help you with your day to day or forward planning
B Baby activities and information to help new parents
R Reading – a core skill and past time in any format
A Access us at any time and from anywhere
R Resources – varied and plentiful, in different formats to suit different needs
Y Young and old – we’re here for everyone
Are you 1 in 840,344? Or maybe you are 1 in 515,004? They’re odd numbers you might say, but the first one is the number of times the Royal Borough of Kensington and Chelsea’s libraries were visited between April 2017 and March 2018 and the second is how many items were borrowed during the same period – how many did you account for?
104 people from our local communities supported the Library Service by volunteering with us and over 40,000 people came to one of the events that we held.
They are huge numbers but we always want to beat our previous year’s figures so please come along to one of our libraries, find out what we can do for you and you can help us pass last year’s numbers.
There are six libraries within the Royal Borough of Kensington and Chelsea – find out more about them and what we offer by either visiting us in person or our website or you can call us on 020 7361 3010.
Hot on the winged heels of Mental Health Awareness week (thank you to all colleagues and partners who helped get that information out there) we are promoting Dementia Awareness Week (14 to 21 May 2017), an Alzheimer’s Society initiative, in our libraries. There are so many myths around Dementia and that is why we recommend the Reading Well books on prescription dementia list.
This is a varied carefully chosen collection consisting of evidenced and researched information books, alongside fascinating and moving personal histories. It also includes a children’s picture book to help younger readers understand beloved members of their families who have been diagnosed with one of 100 conditions that come under the umbrella of Dementia. Check out the craft book for creative ways of engaging those living well with Dementia. It is a helpful and uplifting collection.
The second initiative I want tell you about is the Dementia Friends sessions happening this week which are run by a trained Dementia champion. They are relaxed and informative sessions that engage us in such a way that unhelpful fears and misinformation around the subject can be openly discussed and real facts and practical tips on creating Dementia friendly services and how to reach out and support those living well with Dementia come to light.
There are Dementia Friends sessions later this week at two libraries in our neighbouring borough, Westminster. These sessions are open to everyone and I urge you to recommend them or even come along yourself:
◾Tuesday 16 May, 1pm at Pimlico Library
◾Friday 19 May, 11am at Church Street Library
Health Information Co-ordinator
Go Golborne returned to Kensal Library on Tuesday 23 February for more fun, fruit, dancing and Handa. The children were treated to a retelling of Handa’s Surprise and learnt all about the benefits of healthy eating with some delicious fruit kebabs.
Beautiful colourful bracelets were created and as one parent said:
“The jewellery making brought everyone together”.
In the February half term we celebrated the day when Teddy bears first went on sale, 15 February 1903 by making our own felt bears. A lot of cutting, sticking and decorating later and there were some wonderful bears. I managed to grab a photo of some of the bears before they all left to go to a picnic apparently!
We have loads of books in our library on bracelet making, these are just a few examples:
Our Easter story & craft will be on Monday 4 April from 3pm to 4pm. We look forward to seeing you then.
Spring was definitely in the air at Kensal Library on Saturday 12 March at our Story & craft session.
We made beautiful pinwheel daffodils.
After much bending, stapling and sticking the children made some very pretty, colourful flowers.
It was a gorgeous sunny day and the daffodils really brightened up the library. Smaller versions will be made, to use on our spring display.
If you are free this Easter and want to do some paper crafts yourself or with children, we have loads of ideas in our libraries. Please see the search list for items and the examples below.
The next Story & craft session at Kensal Library, will be on Saturday 9 April.