Dementia Awareness Week 2017

 

Hot on the winged heels of Mental Health Awareness week (thank you to all colleagues and partners who helped get that information out there) we are promoting Dementia Awareness Week (14 to 21 May 2017), an Alzheimer’s Society initiative, in our libraries.  There are so many myths around Dementia and that is why we recommend the Reading Well books on prescription dementia list.

This is a varied carefully chosen collection consisting of evidenced and researched information books, alongside fascinating and moving personal histories. It also includes a children’s picture book to help younger readers understand beloved members of their families who have been diagnosed with one of 100 conditions that come under the umbrella of Dementia.  Check out the craft book for creative ways of engaging those living well with Dementia.  It is a helpful and uplifting collection.

The second initiative I want tell you about is the Dementia Friends sessions happening this week which are run by a trained Dementia champion. They are relaxed and informative sessions that engage us in such a way that unhelpful fears and misinformation around the subject can be openly discussed and real facts and practical tips on creating Dementia friendly services and how to reach out and support those living well with Dementia come to light.

There are Dementia Friends sessions later this week  at two libraries in our neighbouring borough, Westminster.  These sessions are open to everyone and I urge you to recommend them or even come along yourself:

◾Tuesday 16 May, 1pm at Pimlico Library
◾Friday 19 May, 11am at Church Street Library

Kate Gielgud
Health Information Co-ordinator

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Mental Health Awareness Week – Surviving or Thriving?

Read, learn and connect with us during this year’s Mental Health Awareness Week –

Libraries’ positive contribution to the mental well-being of the population is well documented – see the Arts Council’s publication on ‘The health and wellbeing benefits of public libraries.’ 

I say population and not just customers or residents as it has been said that living near a library and, indeed, just walking past a library has a positive effect on one’s emotional and mental well-being.

Of course we in libraries are keen to invite people to come through the doors and experience the well-being benefits first hand. The theme of this year’s Mental Health Awareness Week is ‘Surviving or Thriving’ which encourages us to look at our physical and mental well-being.

Some of our offers are more obviously health focused, our health information displays encourage us to feed our brains with the right food and suggest ways to be more active, as well as giving information on managing and living well with chronic conditions.  Poor physical health can be a drain on our mental and emotional strength and poor mental health can lead to inactivity, poor diet and so the cycle continues.

One way to break cycles of unhelpful thoughts and behaviours is cognitive behavioural therapy and in the West London Clinical Commissioning Group area there is Time to Talk, a free psychological therapy service.

In order to help people decide whether this service is for them or for support while waiting for a referral, or during, or after therapy, the libraries’ Reading Well Books on Prescription collections are recommended by GPs and health promotion specialists. A new collection put together to support those living with chronic conditions will be launched in July this year.

The Reading Well Books on Prescription initiative is part of our Bibliotherapy offer. Our libraries host read aloud groups in partnership with The Reader Organisation. These facilitator led Book Break groups meet every week and give members the opportunity to join in reading aloud from good literature and discuss what has been read over a cup of tea or coffee or just sit back, listen and enjoy the company.

It is encouraging to look at how we in libraries contribute to what is called ‘the wider determinants of health’  All the things in our lives that support us, family, work, employment, housing, finances, education, lifelong learning, English classes, coffee mornings, knitting groups, activities for children and teenagers, employment advice, business information points for entrepreneurs old and young, all these available in libraries.

Libraries have always been inspirational and aspirational encouraging us to ask for more learning and knowledge and skills to create meaningful lives for ourselves and our families.

There are also some very good enjoyable fiction books available free to borrow hard copy or online! See our new book displays or see what eBooks and eMagazines we have. Did you know that reading for as little as six minutes can improve mental well-being?

See what you can do this Mental Health Awareness week to look after your own mental well-being, eat well, sleep well, go for a walk in one of our gorgeous parks and yes, visit your local library.

Kate Gielgud
Health Information Co-ordinator

Shelf Help for Teens

During the month of April people across London have been reading the same book about riot and civil unrest as part of Cityread London. Ten Days by Gillian Slovo is about power play, racial tension, rioting and disorder: a perfect storm where characters just boil over – they can’t take any more.

It’s a reflection of life: sometimes times get hard and that’s when a lot of people through the ages have turned to books, both writing and reading them (Shakespeare had a lot to get out of his system, and he did it so well that we remember him 400 years later!). Young adults especially face a lot of pressure in their lives. 

Here in libraries we’ve a got a brand new collection of books for young people between the ages of 13 and 18. The collection (Books on Prescription) was launched last week and they’re already flying off the shelves. There are books about depression, anxiety, eating disorders, self harm, living with autism and more. They are really helpful and some are funny too (you’ve got to see the funny side sometimes!). Some of the books are a bit like guides or reference books and some are fiction but based on real people and real lives. They’ve been chosen by young people with experience of mental health issues, and you can find them in your local library, browse the collection online or even have them recommended to you by your doctor.

Some titles include:

  • eatingdisCan I tell you about eating disorders? A guide for friends, family and professionals. This book has been written for 7-15 year olds to help them understand and learn about different eating disorders.
  • Vicious: true stories by teens about bullying. Teens write about their experiences with bullying of all kinds; physical, verbal, relational and cyber.
  • Banish your body image thief. An imaginative workbook looking at what body image means and how it develops, and is packed with strategies to help you change how you think and act in order to build a positive body image.

 

 

 

Look at the Young Minds website for further sources of help and information. Don’t forget to have a look in your local library for our new Books on Prescription: ask a member of staff, or look for the BOP stickers on the spine.

 

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