Healthy at home part 2

In part two of our series, we have got some great resources for exercises that can be done while sitting in a chair.

Over here on the NHS website, there are gentle, short chair exercises suitable for all abilities so anyone can join in.

Spark People is the web’s largest health and fitness community.  The personal goal-setting fitness and exercise structure creator Chris Downie put together to improve his life, has sparked millions of people all over the world to lead healthier lives.  Join them over here.

This NHS One You website has various short video exercises (floor and chair) as well as tips on how to keep healthy.

The British Heart Foundation has some really clear instructions for getting the most out of chair exercises, as well as many, well illustrated exercises you can try at home.  Click over here to try them out.  They also have several resistance band exercises which can be done standing or seated.  Click here to find out more.

Age UK also have five of the best of chair yoga exercises for any to try out over here.

 

 

 

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